Taha Tinana

Physical well being

I look after my Taha Tinana by signing up for netball and doing the training and
the games that we play. I also help my physical well being by going to dance.
For Taha Tinana I go swimming and do the training for safety.

Food and dinks

We can also take care of our body by eating healthy food, And not eating junk
food. Junk food is bad for you if you eat it every day. Water is good to drink. 
To not help your Taha Tinana is eating bad food like this Sugary Drinks.
To be surprisingly correct that most pizza is bad for you. 

 Sleepy Sleep

Sleep is good for your Tana Tinana. If you get lots of sleep you won’t be grumpy.
Sleep is good for getting energy.